This is the most responsible way of providing this information and I applaud the author for showing all sides of the discussion. What I like about this book is the author presents the solution, discusses myths and scientific studies, then talks about the risks or side effects. People with various breathing issues, such as sleep apnea, have been advised not to try it. The use of “mouth taping” for example has come out as controversial lately. This is to help prove the validity of each idea presented. The author presents each solution then backs them up with citations of studies. Most of the solutions presented are well known and common sense. This is a non-fiction book with simple ideas to help improve your sleep.
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